12 Tips On How To Have An Indigestion Free Christmas Season

Here are my 12 Tips:
- Go easy on fatty foods since these take the longest to digest.
- Eat smaller portions and wait a few short minutes before eating a second helping. This will give your stomach time to digest the food.
- Eat slowly as this will give time to stimulate production of the enzymes required for digestion.
- Chew your food properly
- Avoid gas-producing veggies like cauliflowers, bean spouts, cabbages.
- Limit your alcohol intake. Avoid it totally if your stomach starts acting up.
- Don't sleep on a full stomach. A full stomach will put pressure on the valve at the top of the stomach that's supposed to keep acid from leaking back to the esophagus.
- Sleep on your left side. Elevate your head.
- Stop smoking. Smoking is one of the leading causes of heartburn since it weakens the valve between the stomach and esophagus.
- Chew non-mint, sugarless gum 30 minutes after a meal. Chewing gum increases swallowing and helps wash acid out of the esophagus.
- Don't skip breakfast.
- Take an antacid to give short term relief, however if heartburn persists, see a doctor.
For people who are prone to digestive problems, they would do well not to overeat. Christmas feasting should be done in moderation and with a lot of common sense. I know that it is hard to resist all the food set before us but hey, we don't want to end the year miserable because of overindulgence, do we?
Have a healthy Christmas everyone!
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